Wellness Retreat - South of France - 24 to 31 May
* Invest in Midlife Health *
Book your place NOW !

Living Well
Holistic Coaching and Mindfulness to mitigate stress and burnout.
In the Workplace or Online.

Welcome

MINDFUL MOVEMENT
BALANCED LIVING

Welcome to my space .....

My name is Claire Booth.

Holistic Therapist and Coach, helping you move beyond limiting beliefs and patterns holding you back in life.

As a new way of living unfolds, we can find ourselves stuck in outmoded habits and beliefs that no longer serve. Whether you are facing personal challenges, navigating difficulties in your relationships or feeling disconnected from your life then I can help uncover the patterns and feelings that are blocking you from taking positive steps forward.

Restoring clients innate sense of well being, introducing strategies and techniques that you can implement are all part of my repertoire. Offering my clients the opportunity to re-establish that healthy balance in relationships and work life.

We are not here to simply move quietly into middle age, we are here to thrive and enjoy this time of life that can offer more freedom and choice for many. It is our Responsibility to Invest in ourselves and be the creator of our one beautiful healthy and wealthy life.

I spent 20 years in corporate life prior to moving to Holistic Therapy. My knowledge of overwhelm and burnout in the workplace is firsthand. Juggling childcare, work and life challenges can feel like a daily hustle.

Work with me to bridge the gap and bring back a sense of balance and resilience in mind, body and energy.

Book your 1:1 session (fill in contact sheet below) or join me on retreat to heal, transform and flourish.

"We have more possibilities available in each moment than we realise."

- Thich Nhat Hanh

Holistic Therapist and Coach - strategies to heal

Body-Mind Integration

Our body holds the score of blocked emotions and patterns from childhood. Learn to reconnect with your mind and body and know how its communicating at all times.

Personalised Resilience Coaching

We will work intuitively to dig deeper into your knowing, your intuition, what lights you up, to bring about lasting change - Clients leave feeling empowered and in charge of their own destiny.

Emotional Resolution

Gain insight and guidance on your current situation. Understand where the emotional wounds lie and how you can clear them once and for all.

EFT.

A tapping technique for emotional freedom. Simple and effective for use at home. I offer many strategies this being one that clients find useful for daily use.

Energy Balancing

The ability to go beyond what is conscious and find the hidden blocks and patterns that limit our natural flow of life.

Gentle Somatic Yoga

To embody all the work we do; I advise clients to follow through with yoga or another form of slow rhythmic physical movement. Yoga helps keep us centred and shifts energy in the body.

Visualisation and Soul Meditation

For anyone on their soul journey this is essential. Techniques to help you connect to your energy source. This can reveal truths and deeper trust in yourself.

PAUSE. TAKE A MOMENT TO IMAGINE HOW YOU WOULD LIKE YOUR LIFE TO BE…

Finding harmony and ease; we work on the physical, emotional, mental and spiritual. Each layer compliments and lifts the next.

During our sessions, we create structures; strategies that support us and build our resilience.

By turning inwards, we tune into our intuition and redefine what our needs are and how they can be met.

Many people pay a fortune to declutter their homes….. yet the inner work and self needs are not being met or decluttered.

It’s time to start taking CARE of YOU!

Work with me

WORK WITH ME

THRIVE IN LIFE ONLINE SESSIONS

INTUITIVE COACHING AND ENERGY WORK

A supportive and nurturing community designed to help individuals cultivate a deeper sense of self, well-being, confidence, resilience and inner peace in their daily lives.

This is the perfect opportunity for you to connect with your more intuitive self to get to the bottom of recurring life challenges.

Here, we work together to create a more aligned version of how you wish your life to be. We can be soulful as well as successful in this life. Find what works for You!

DISCOVERY CALL

Yin Yoga. This slow, gentle form of yoga is a welcome addition to a more dynamic yoga or intense workout as well as a haven from busy daily life.

Experience the profound sense of release and surrender that a Yin yoga practice can offer.

If you have any questions or would like to learn more about my offerings, I am pleased to offer a complimentary, no-obligation Discovery Call. During this session, we can discuss your needs in detail and explore how my offerings can best support your objectives.

We are amazing creators and manifestors!

Our calling is to be the greatest we can possibly be!

Do not settle for safe when you were born to thrive!

Tanya R.

“I had 3 sessions with Claire and found it really enlightening. I shifted a lot in myself and my own approach to situations at work and in my life. Its a real tonic for me with every aspect in my life as I had not related my response mechanisms to how things were presenting in my workplace and also in my health. I felt refreshed and lighter in myself as I floated out the door after each session.”

Accreditations

Yoga Alliance Professionals membership stamp

Have we LOST the Art of being Silent ? Enjoying the pauses in between the talking, the noise?

As Yoga teachers, we are here to offer a safe place for our students to land on their Mat. To move. To breathe. To notice their body relaxing into a more easeful state.

Or is that just my impression?

For instance, I recently went to a class in the evening at a popular studio.
It was a vinyasa flow. The teacher spoke with a beautiful Mediterranean accent….. The air con unit was noisy in the background…. And the hindu songs were flowing from the music system.

The overwhelm was real for me! I couldn’t hear the teacher properly, thankfully she demonstrated well. By the time we got to Savasana I was breathing a sigh of relief.
After class I sat in my car in silence and breathed my way back to feeling calm in my body once again.

Please use discernment #yogateachersuk , we trained to enrich the experience of living quietly and listening to the subtle energy that flows through us all.

A few points for reflection:

1️⃣ the 5 senses need to feel safe in order for students to come into that peaceful, fluid state of breath followed by posture. To enjoy the easeful repetition before coming to rest at end of class ( gentle music at this point might be nice !)

2️⃣ as teachers we can demonstrate how the pause between breath and movement offers mind-body connection. IN fact, we can talk about it if not being drowned out by other competing noise.

3️⃣ always remember, less is more. The body moves to the rhythm of the breath, makes its own music.

Remove distractions. Learn to live with silence. Yoga is moving meditation, don’t drown out this possibility to soothe and calm the body systems. Our nervous system, mental health and physical body need to feel safe.

What are your thoughts on this ?

#yogalife #silenceisgolden #movingmeditation #overwhelminyoga #quietmomentsofcalm #quietthemind #zenmusic #selfcare

⚡️ Maslow’s Hierarchy of Needs ⚡️

Thankfully, it’s not a step ladder effect.
It’s more a perspective on how we can shape and create our lives.

We can be working on stability and purpose whilst considering our boundaries and self esteem. We can be working on relationships whilst discovering our life purpose.
Be curious, be kind and allow the insights drop in to your heart and mind.

Widen your circle and ask for support where you need it.
Look out for people and systems that light you up.

Take good care of your mind and body and how you use your energy daily. 💞🔥

If you like to know how I work with my clients 1:1 or in group sessions, DM me for more details.

#maslowshierarchyofneeds #selfcare #selflove #livingwithawareness #bekind #intuitiveliving

You have one life, live it!
This is for you if:

🎯 you want to clear all the crap you thought defined you.
🎯 you’re ready to let go of limiting beliefs and issues. Sometimes this means it’s uncomfortable. Emotions, fears, worries, procrastination.
🎯 you are aware that past life traumas may be blocking your progress. In the form of habits, repeating patterns.

If this resonates with you then you will already be on a journey to your own healing. A good place to start is to befriend your Nervous System.

Start reading, educate yourself. #Gabormate #besselvanderkolk #barbarastone #richardschwartz and so many more …….

Understand how the breath is an ancient powerful harness connecting mind, body, soul #maxstrom #jamesnestor #gitentonkov and many more ……

Get moving to create those “hope molecules” in your cells. Through Yoga, dance, walking in nature, swimming. Whatever your movement of choice is. Do it more!

And when you’ve done the movement- learn how to sit with yourself. #pemachodron #michaelsinger #johnodonohue #patanjali and so on …..

♥️Get to know you ♥️
Acceptance and love of self is possibly our greatest challenge in this life time.

Www.claireboothlivingwell.com working with you to shift mind body energy into new perspective.

#intuitivecoaching
#bioenergybalance #knowledge #healinginthislifetime #slowdown #miracleoflife #yogaforliving #yogaoffthemat

How are you meeting your week?

However large or small your workplace is - your staff are key to your business.

How do you manage their ability to stay focussed, maintain a positive sense of self/ mental health.

I work in group sessions (and online ) to create Resilience in the workplace and offer strategies to apply with ease. Whether you are a manager or member of staff who is reading this, perhaps it resonates with you today. Don’t hesitate, the rewards are too great to overlook.

I am a certified Holistic Therapist and coach with 25 yrs teaching yoga and mindfulness. DM or contact via details.

#workplacewellness #London #Herts #mindbodyconnection #holisticwellness #bewelltoworkwell

Prioritise your physical health and needs to support your mental health.

It’s a fact of living in 2025. We deal with a LOT daily. Distractions, worklife, childcare, relationships, study - with little energy or space to take on more. Thus, life gets busy and overwhelming sometimes.

When we spiral into that place of not coping well with what life is currently offering, we tend to forget our basic needs:
sleep pattern goes out the window, eating junk/comfort foods, spending hours looking at others perfect virtual lives - sadly Social media is such a misrepresentation of real life! Even when all appears perfect.

The truth is, when your mind is struggling, you need to find safety in your body. In the physical here and now:

💦 drink water stay hydrated

😴 keep a regular sleep routine - our brains need time to process emotions / body to heal and replenish - 7-9 hrs

🥗 keep regular mealtimes - helps to balance out blood sugar / brain-gut axis for emotional regulation

🌳 move your body / walk outdoors

🌬️ breath awareness and mindfulness - slowing down the breath - try Box breath or 4-7-8 breathing technique. Both simple and so effective to soothe the nervous system / calm the mind. (Google these if not familiar)

🥇prioritise you and your time. Don’t take on any more right now.

Small steps to move forward slowly and gently.

What are your go to practices or routines to bring back the balance in your life?

#worklifebalancegoals #routine #selfcare #resilientmindset #mindsetmastery #movementislife

Are you aware of the patterns in your life that hold you back ?

Or
Have you buried them so deeply that you don’t see them? Or don’t want to see them?

Or
Perhaps you have done the shadow work and still they persist !

The answer is not a clear “do this or do that”. It’s such a personal journey for each one of us.

Sometimes life changes and circumstances push us out of old patterns and into a new reality.

Seeking out a professional to help you pivot out of blocks or stuck patterns can help shine a light on those areas that just don’t fit anymore.

The space you’re in now - today - is sacred. So listen to what your heart is telling you when you go quiet and ask these questions:
What do you love in your life?
What would you love to change?
What do you no longer want to experience?

Your answers are building blocks to your next chapter.

We are exactly where we need to be for transformation, just have to be open to the nudge forward.

#breakingthecycle #breakinghabits #oldpatternsandbehaviors #oldpatternswontworkanymore #lifecoach #intuition

What does it mean to you ?
Embracing a holistic lifestyle!

Does it immediately conjure up notions of being so routine and healthy that it might be boring ?
OR
Does it appeal, as you have begun to realise that taking better care of you = valuing yourself, your time, your work/life balance, your family and all the things you hold dear is most important to you !

It may involve being mindful of your thoughts , your physical body, your daily nutrition. It may even involve being mindful of the people you interact with.

Everyday we are offered opportunities that will upscale or downscale our holistic approach. Be it, taking on extra workload, eating that extra piece of cake, going to workout/ swim / take a yoga class, stay an extra hour at your workplace.

For every decision you make, how mindful are you being ?
There is a constant need for balance in everything we do. A constant drive to achieve and then reward ourselves.

Ask yourself : how does this impact me? Does this bring me peace of mind?

A combination of all the right factors allows us to to live a balanced life. Let’s be realistic , some stress is good but we have to know when to take care of ourselves too.

You can be fit and healthy into your 40’s , 50’s and 60’s with a little mindful work in yourself. Be the Queen not the workhorse. Be an inspiration to your love ones and people you connect with.

Have tools and techniques that bring you back into focus on You.
Invest in your Midlife Self!

#holisticliving #onelifeliveit #youronelife #youronestopsolution #worklifebalancegoals #workefficiently #loveyourlife #midlifewomen #valueyourself

I am thrilled to offer this opportunity to anyone feeling the need to reset and re-energise this year.
Set in the beautiful French countryside, near Bergerac and Toulouse.

💫 INVEST IN YOUR MIDLIFE HEALTH 💫

It’s official - now taking bookings !

What draws your attention most to joining us this year:

⚡️ the opportunity to relax and reboot ?
⚡️ educate yourself on juicing, digestion and nutrition with our in-house nutritionist?
⚡️ hikes in the French countryside ?
⚡️ swimming and sauna surrounded by nature?
⚡️ Yoga for all abilities as well as Yin restorative?
⚡️ education and discussion on midlife health and beyond?
⚡️ holistic therapies and massage booked for your convenience ?

If Investing in Your Midlife Health is important to you this year - get in touch.

If you have any questions or health challenges please message me and we can arrange a 1:1 call to establish if this is the retreat for you.

Booking link and details in the comments
💕

#franceyogaretreat2025 #maisondelunel #yogaforeverybody #relaxandrenew #investinyourself #investinmidlifehealth #juicingretreats

💫 INVEST IN YOUR MIDLIFE HEALTH 💫

It’s official - now taking bookings !

What draws your attention to joining us this year:

⚡️ the opportunity to relax and reboot
⚡️ educate yourself on juicing, digestion and nutrition
with our in-house nutritionist
⚡️ hikes in the French countryside
⚡️ swimming and sauna surrounded by nature
⚡️ Yoga for all abilities
⚡️ education and discussion on midlife health and
beyond
⚡️ holistic therapies and massage booked for your
convenience

If Investing in Your Midlife Health is important to you this year - get in touch.

If you have any questions or health challenges please message me and we can arrange a 1:1 call to establish if this is the retreat for you.

💕

#franceyogaretreat2025 #maisondelunel #yogaforeverybody #relaxandrenew #investinyourself #investinmidlifehealth #juicingretreats

Consistent practice is the key.

The yoga philosophy behind this Sutra, is to find the strength and ease in body and breath as you move through postures or sit in meditation.

Strength / ease seem like opposite qualities to harness. Yet we need the balance to strive in life.

As we centre ourselves, we cultivate that sense of ease and calm in our mind.

The beauty of this is that once we are consistent with our practice, the mind - body connection is established quickly. That sense of being still and centred arrives the moment we start our practice.

It’s like any habit, it gets stronger the more you consistently practice.

#goodhabitsforlife #yogainspiration #yogasutrasofpatanjali #shtiramsukhamasanam #yogaforlife #nevertoolatetostart #midlife

Hello lovelies.. I hope you are all doing well.
Do you feel the need to devote more time to nurturing your feminine side; receiving; surrendering, softening more.
Life gets so busy doing, pushing, parenting, giving, making things happen.

This workshop is more than just Yin Yoga and movement: I will share tools and techniques to help you find space in your life for YOU.
Link below to book for Saturday 14 December 1-3pm @soulandyogauk . Spaces Limited. Healthy treats to share, bring a flask of warm chai or herbal.
Warm and cosy studio in heart of country. Claireboothyoga 07471 754641

MOVING INTO WINTER ❄️ 🌀
Saturday 14 December 1-3pm @soulandyogauk
Come join us for 2 hrs of blissful nervous system reset.
❄️🌀

Honouring this time of year
where nature turns inwards
preparing to hibernate
you are invited to relax into this safe space
of nurture and replenish.

❄️ Winter represents the element of water in TCM ❄️

During this workshop we will work with the kidney meridian (through yin posture) to rejuvenate our energy store - Kidney Chi (energy) can become very depleted in perimeno/menopause so bringing awareness to this practice is vital in our 40s and 50s.

This afternoon is for anyone feeling they would benefit from time out to recharge pre busy Christmas season. ❄️ Honour your feminine power with this practice
🌀 Feel confident in having tools and techniques to drop into when you feel overwhelm and anxiety

Please bring :-
🍵 Flask of your favourite herbal tea
📝 Journal and pen
🙏 Everything else is provided for your comfort

#yinyoga #slowliving #aldenham #radlett #womensminiretreatday #overcomeanxietynaturally #nervoussystemhealth #womenscircle #womeninspiringwomen

Perfect Opportunity to Rest and Restore before the Christmas season is upon us.

Join us Saturday 14 December from 1pm - 3 at #SouLandYoga, #Aldenham to completely recharge.

Winter season’s element is water which is connected to the Kidney Chi - when we work with the seasons element we can find more harmony in life. We replenish our kidney chi (energy store) which can be very depleted in peri/menopause. All women benefit as it allows the body to restore and balance hormone cycle.

Suitable for all - this workshop asks you to turn up, relax, drink tea and spend perfect #metime in this Yogastudio in the middle of the countryside.

Click on the link below to book your spot! @soulandyogauk
DM if any questions.

#aldenham #yinyoga #journal #deeprest #relaxation #elstreestudios #elstree #metime #slowyoga
#soulandyogauk
#restandrestore

At a recent workshop we discussed the Art of Slow Living.

Not surprisingly, many argued this was unproductive or even reckless when we have work, kids, and family life to juggle.

However, one thing we all agreed on was the fact that we were all here at this workshop to REST and REPLENISH our depleted energy stores.

Women juggle a lot.
The daily hustle of worklife, school drops, And then home to cook dinner, help kids with homework and ….. RELAX.

What is your experience with this ?
Do you ever truly find time to relax ?

We all encounter stress, anxiety, or depression at some point in our lives, but when this becomes a prolonged state of being it can seriously effect our mental health as well as physical body.

Research shows, People who lead slower lives typically breathe more deeply, feel more at ease, and feel less stressed.

It’s not an overnight fix, but certainly moving to a slower pace of life for yourself might be the most liberating thing you’ve ever done.

Making TIME to SLOW DOWN is VITAL not a luxury.

Get in touch via email or message me here to join our group sessions or work 1:1 with me.

#mindfulliving #slowliving #peacefulmind #peacefulliving #slowdown #selfcare

Sometimes our purpose in life is to
find ourselves and just be
the best version of US that we can be 💕

No more. No less.

Where are you on your journey to self-discovery?

Does it flow sweetly or do you push forward at all cost?

Perhaps you do both at different stages?

It’s knowing when to move forward
and when to be still is key.

Too much pushing and busy busy lives
brings about #burnout #anxiety
feeling #lost in a world that doesn’t appreciate
The effort you made for what?

Pacing ourselves through life.
This makes us better people,
more kind, more understanding of others.
Being true to ourselves first and then allow that to flow.

#slowliving #slowdowntomoveforward #yinandyang☯️
#authenticity #productivity #leadership #lifecoachingtips

🍂 EMBRACE THE CHANGE 🍂

Join us for this heart warming mini retreat to practice gentle yoga, guided relaxation, journaling and reflections. This yoga is open to everyone, no prior experience required.

Autumn is the transition into the colder, darker months of the year. We can honour this by taking more time to be in rest state and tune into what we need (and can be rid of!) for our own wellbeing.

🗓️ Sunday, 10th November
🕰️ 5 - 7.30pm
💷 £30 per person (booked in advance)

Body, mind and nervous system will thank you for making time for YOU this Autumn.

#embracechange #autumnyinworkshop #yinisforeverybody #elstreestudios #elstree #borehamwoodmums #whatsonnorthlondon #yinyoga #yogajourney

Mindful Movement Balanced Living 🌀

I’ve been very quiet in social media recently.

Big transitions take time to settle and we have to find a way to move more slowly through our lives to avoid overwhelm. What’s important at those times may not shout out to the world but certainly gives us a chance to prioritise direction for future happy living.

Everything comes around in its own good time.
I’ve spent this summer working in my website ….. Its so wonderful to finally see it live 🥰. Slight caveat you cannot book classes/ courses via the site just yet but we are nearly there. www.claireboothlivingwell.com
Thank you to the lovely @vamp_assist_ltd for all her patience and help. We will get there 💕

As a yoga teacher and intuitive life coach, everything I create and work with has come from my own experience. Having left corporate work to find more balance in my own life over 10 years ago, that is where my passion lies.
In brief: I’m all about helping humans move from existing in stressful chaos to finding a more conscious creative living.

Sometimes, life throws us curveballs and we have to roll with it. And it’s damn hard to juggle life for family and maintain your own sense of trust and resilience. Believe me, I’m in the middle of that right now.

Yet there are anchors we can create that centre us - connecting with the green world around us, learning to create that inner well of self trust/ intuition - call it a sense of “just knowing” and slow gentle movement for the body to release and the nervous system to find safe space .

Sometimes, finding your safe space is “manifesting” In that moment. We were put in this world to shine, to raise our consciousness and experience every part of being human.
It’s not a happy clappy fest every day, it swerves and curves and comes around and we move within that framework weaving in between all the emotions this life offers up . Creating resilience and anchors for ourselves and our children is vital.

A series of seasonal workshops coming up in the #hertfordshire area.

#lifecoaching #yinlife #slowdown #graceandtruth #autumnvibes🍁 #consciousliving

🍂 C R E A T I N G S P A C E 🍂

Integration.
Healing.
Stillness.
Warmth.
Gratitude.

S A V A S A N A : Yoga’s invitation to just BE. movement, breath, intention, Yoga invites you to integrate at a cellular level. Body, mind, spirit practice.

#savasana #interoception #beingstill #yogaempower #integrate #yinlife #justbe

REST assured there is
one route to LONGEVITY

🕸️

I have taught yoga, worked with the body
and movement for over twenty years
and during this time have seen new fads,
styles enter the practice and get rejected
or adapted accordingly.

🕸️

As with any movement practice,
We love to borrow, reframe, rename
to keep abreast of modern understanding
of body mechanics and movement.

🕸️

In all of this learning, I now know …..
That the most important thing is R E S T

#REST and #RESTORE

#yinyoga #yinlife #yinandyangliving #energyhealing #restore #mywellness #restandrestore

🦚🕊️💕 Enjoy a beautiful day.
I hope the sun shines for you 🦚🕊️💕

#sundayvibes #thatslife #heartfeltwords #lifeiswhatyoumakeit #loveyourself #bekind

🌀 NOT all IS as it appears 🌀

So much is assumed in our society.

Sometimes when you are out in public or with a group of people, well known to you or otherwise.

There may be someone looking zoned out, acting downright rude (you might say!) or just not getting involved….. spare a moment ….
Most often it’s a teenager (gosh the expectations we have - remember yourself back then) ! But sometimes it’s a thoroughly grown up adult.

He/She may be trying desperately to process an internal conflict, a moment of anxiety or quieting the inner critic.

Sometimes, as humans we need to feel a sense of entitlement to inflate the ego enough to say
“I am here. I’m entitled to be here.”
“I won’t run away. I will be seen.”

This is part of building your RESILIENCE 💎

#resiliencecoach #integration #lifecoaching #lifecoach #anxiety #selfentitled #selfentitlement #selfcare #selfreliance #resilience #iamenough #lifelessons #selfcompassion

Wild Boys in Montreux 🇨🇭

A quiet family holiday was in order she said.
But things happen when you land in the middle of #Montreuxjazzfestival , cue #DuranDuran lakeside. What an amazing night 🤩

#turnupthevolume #80s90smusic #montreuxjazzfestival

A moment captured (squirrel on the swing 😍)….. happily eating his lunch 🥙

The P O W E R of N O W 💥

#eckharttolle 🙏

Basically every experience in life shapes us somehow.

How do we cut though the deluge of social conditioning to arrive at who we really are?
Armed with our own beliefs, value systems and self esteem in tact. We are a lifetime work in progress.

Today 💥 this resonated - words from Eckhart Tolle. Working a lot in coaching sessions with personal identity, old patterns and beliefs, collective and familial.

Collective beliefs, trauma and identification is a gift that keeps on giving until we start to discern :

💎 what’s really mine.

💎 What serves me in my life, here and now.

#eckharttolle #selfawareness #journeytoyou #spiritualgrowth #knowyourworth #resilienceinlife #selfcare #selfreminder #egoawareness #egoisnottheenemy #findingpurpose #lifecoach #transformationalcoach #intuitivecoach

🪶 💎YOGALIFE 💎🪶

🪶 Yoga is so much more than just feeling better in your body

💎 Yoga is about getting better at feeling what is coming up for you, in your body, in your mind

🪶 Yoga is about giving yourself permission to REST when you need it

💎 Yoga helps you build resilience, stamina and strength of body, mind and spirit

#yogalife #yogahertfordshire #yogawithclaire #livingwell #mindfulness #yogaisselfcare #emotionalresilience

❣️ A LIVING BREATHING SPACE ❣️

Make your HOME a Living, Breathing Space.
Everything you do has the potential to be a
Sacred Act of Love and Presence.

Find creativity and expansiveness
in Every small act.

Even in the simple act of making a cup of tea -
Access the divine right to create ease
and mindfulness in your own home right now.

Not when you feel better or
when you have more time for yourself,
but Right Here, Right Now!

#makehomeyourhaven #homelife #mindfulnesspractice #resilienceathome #miniritual #teaandjournal #yogalife #mylife #selfcare #selfawarenessjourney

💕💫 Summer Solstice Gathering💫💕

💫 Friday, 21 June from 5.30pm 💫

Come join us to anchor in the solar energies.

As the solar energy reaches its peak and yields to the fiery mid summer. Take a pause, reflect, recharge before moving ahead.

Honouring the last six months and all you’ve achieved , welcoming in the next instalment with ease, joy and abundance.

2 spots available - DM me or contact Spa Reception @sopwell House directly.

#yogahertfordshire
#gracefulliving #onelifeliveit #joyinthejourney #summersolstice #selfcare #selfreflection #stalbanslife

🤍 OVERWHELM 🤍

Repeating these words instead of being triggered or going off on a frenzy will calm the mind and soothe the nervous system.

Repeating affirmations will help:
1️⃣ shift the focus from worry and overwhelm to examine your surroundings and let your mind know It’s Safe. No need to run, panic or meltdown.
2️⃣ calm the mind. We can put the current situation into perspective.
3️⃣ build resilience. Our body and mind trust our inner wisdom to be able to cope with challenges.
4️⃣ increases confidence in self and intuition to know we can work through the challenge.
5️⃣ KIDS love to follow affirmation. Their mind-body connection can be developed in this way.

📖 Louise L. Hay

#overwhelmedmom #overwhelmedbylife #calming #affirmationoftheday #thrivenotsurvive #livelifebetter #livelifekindly #kindtoyourself #myyogalife

How are you?
How are you making time for YOU this weekend?

Time alone is crucial.
As mums, wives, homemakers, entrepreneurs (whatever creates your busyness!) our mind and nervous system needs time to recalibrate. To download what has been and reset.

But time alone won’t happen. You have to carve it out. Book it In wherever possible.

Set the tone for how you want this downtime to be. Enjoy 💕🕊️💕

#selfdevelopment #timetorelax #yogalife #fiftyandme #lifeover40 #createyourlife #selfcare

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CONTACT

Tel: +44 (0)7471 754641

Email: hello@claireboothlivingwell.com

Clinic located in the North London area

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Living Well Holistic Coaching and Mindfulness to mitigate stress and burnout. In the Workplace or Online.

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